Now live on Android & Web

Built for the person
who keeps quitting.

No gym. No trainer. No excuses. Weekly Reset is the last wellness app you'll try — built for real Malaysians who want to feel better without spending a single ringgit on a gym.

RM0
To get started
7
Day structure
6
Core habits tracked
Good morning 🌿
Nesh
😊
🔥 12 day streak
More energy
Today's workout · Monday
Upper Body 💪
Push-ups · 3×12
Pike push-ups · 3×10
Tricep dips · 3×8
How are you feeling?
😊
Good
High energy
😔
Low
😴
Tired
💧 Water · 2.3L goal 5 / 9
Daily habits
Sleep 7h
Sunlight
No sugar
Walk 20m
Screen time
Protein
Today's meal suggestion
🥗 Lunch
Brown rice + grilled chicken + stir-fried veg
~480 kcal
High protein
🏠
Today
📊
Summary
🥗
Meals
📈
Progress
👤
Profile
No gym needed— Bodyweight only
Android— Native APK ready
5 min setup— No credit card needed
Malaysian— Proudly built for locals
RM19.90— Pro subscription / mo
No gym needed— Bodyweight only
Android— Native APK ready
5 min setup— No credit card needed
Malaysian— Proudly built for locals
RM19.90— Pro subscription / mo

Everything you need.
Nothing you don't.

Built for people who've tried and quit before. Weekly Reset removes the friction, not the results.

🧠
Smart Mood
Coaching

Tell the app how you feel, and it responds like a coach who actually knows you. Drained and low? It won't push you to sprint. It'll suggest one 10-minute walk and highlight the three habits that move the needle most — right now, for how you feel today.

How are you feeling today?
😔Low
😴Drained
😊Good
Energised
🌿 Rough day — and that's completely okay. Skip the hard stuff today. One 10-min walk outside will shift your energy more than anything else right now. That's your only job.
🏋️
7-Day Workout Plan

Structured bodyweight workouts for every day of the week. No equipment, no excuses. Just push-ups, dips, squats and runs — calibrated for beginners.

💧
Personalised Water Goal

Your hydration goal is calculated from your body weight — not a generic 8 glasses. Enter your weight once, and your daily target is set forever.

Daily Habit Tracking

The six habits that matter most for baseline health — sleep, sunlight, no sugar, walking, water, screen time. One tap to check each off.

🥗
Meal Guide

Breakfast, lunch, and dinner suggestions built on real nutritional principles. Macro tags, calorie estimates, and options that work in Malaysian kitchens.

📈
Progress Tracking

Weekly summaries, all-time stats, mood trends over 30 or 90 days. See your patterns. Understand what actually works for your body.

🔥
Streak System

Daily streaks that keep you accountable without making you feel guilty. Miss a day? Your streak resets — but your progress never disappears.

What changes when you
actually show up.

Week 1
You show up.

You open the app. You log your mood. You do 3 push-ups instead of zero. That's it. That's the whole win for week one.

Week 2
You notice things.

Sleep affects your energy. Sunlight in the morning shifts your mood. You start connecting the dots between what you do and how you feel.

Week 3
It gets easier.

You don't need to remind yourself anymore. The habit check-off becomes a ritual. Your streak hits double digits. You start to believe it.

Week 4+
You don't quit.

This is the part that's different. You've been here before — but this time, the app met you where you were. And you stayed.

Try it right here.
No download needed.

Click through the steps below and see exactly what happens when you open Weekly Reset for the first time.

1
Pick your goal

Sign up in 30 seconds. One question — that's it.

2
See your dashboard

Your workout, habits, water goal — all in one place.

3
Log how you feel

The app adapts to your mood and energy instantly.

4
Track your progress

Your weekly summary shows exactly how far you've come.

Welcome to Weekly Reset
What's your goal?
⚡ More energy
😴 Better sleep
🏃 Lose weight
✅ Build habits
Good morning 🌿
Nesh
🔥 Day 1
Today's workout
Upper Body 💪
Push-ups · 3×12
Pike push-ups · 3×10
✓ Sleep 7h
○ Sunlight
○ No sugar
○ Walk 20m
How are you feeling?
Your app will adapt to your answer.
😔Low
😊Good
😴Drained
High energy
🌿 Rough day — that's okay.
Skip the hard stuff. One 10-min walk is your only job today.
Your week in review 📊
5
Days active
68%
Habits done
🔥7
Day streak
Mood this week
Keep going. You showed up 5 out of 7 days. That's better than most people manage in a month.
Start your reset →

Start free. Upgrade when ready.

The free version is genuinely useful — not a crippled demo. Pro is for people who want to go deeper.

FREE
forever
Everything you need to reset your baseline health. No credit card required.
Full 7-day workout plan
Daily habit tracking
Mood & energy logging
Smart mood recommendations
Personalised water goal
Meal guide
Weekly summary
Progress screen
Get started free

Payments processed securely by Stripe. Cancel any time. USD pricing also available ($4.99/mo or $39/year).

People are already resetting.

★★★★★

"I've tried every fitness app and quit within a week. Weekly Reset is the first one that didn't make me feel like a failure for missing a day. The mood thing is genuinely clever."

SR
Siti R.
Kuala Lumpur, 27
★★★★★

"The water goal calculation alone is worth it. I never knew how much I was supposed to drink. Small thing, but it changed my whole day. Now I'm on a 14-day streak."

AH
Amirul H.
Shah Alam, 31
★★★★★

"Finally an app that doesn't assume you have a gym membership or 2 hours a day. Push-ups and a walk. That's it. I feel better after 3 weeks than I have in 3 years."

FZ
Farah Z.
Penang, 29

Try it free. No gym.
No credit card. No reason not to.

You've tried apps before. This one is different — because it was built for the version of you that keeps quitting. Start free. Stay because it works.