Features How it works Pricing ⇩ Download for Android
🌿
Weekly Reset — Free Android App
Download now. No gym. No credit card. No excuses.
Start on web instead
Free to download — Android app available now

Built for the person
who keeps quitting.

No gym. No trainer. No excuses. Weekly Reset is the last wellness app you'll try — built for people who want to feel better without spending a single cent on a gym.

Prefer the web version? Start here →
1
Simple app
7
Day structure
6
Core habits tracked
Good morning 🌿
Nesh
😊
🔥 12 day streak
More energy
Today's workout · Monday
Upper Body 💪
Push-ups · 3×12
Pike push-ups · 3×10
Tricep dips · 3×8
How are you feeling?
😊
Good
High energy
😔
Low
😴
Tired
💧 Water · 2.3L goal5 / 9
Daily habits
Sleep 7h
Sunlight
No sugar
Walk 20m
Screen time
Protein
Today's meal suggestion
🥑 Lunch
Brown rice + grilled chicken + stir-fried veg
~480 kcal
High protein
🏠
Today
📊
Summary
🥑
Meals
📈
Progress
👤
Profile
Cancel anytime— No lock-in
No gym needed— Bodyweight only
Android— iOS coming soon
5 min setup— No credit card needed
Malaysian— Proudly built by locals
Cancel anytime— No lock-in

Everything you need.
Nothing you don't.

Built for people who've tried and quit before. Weekly Reset removes the friction, not the results.

🧠
Smart Mood
Coaching

Tell the app how you feel, and it responds like a coach who actually knows you. Drained and low? It won't push you to sprint. It'll suggest one 10-minute walk and highlight the three habits that move the needle most — right now, for how you feel today.

How are you feeling today?
😔Low
😴Drained
😊Good
Energised
🌿 Rough day — and that's completely okay. Skip the hard stuff today. One 10-min walk outside will shift your energy more than anything else right now. That's your only job.
🏋
7-Day Workout Plan

Structured bodyweight workouts for every day of the week. No equipment, no excuses. Just push-ups, dips, squats and runs — calibrated for beginners.

💧
Personalised Water Goal

Your hydration goal is calculated from your body weight — not a generic 8 glasses. Enter your weight once, and your daily target is set forever.

Daily Habit Tracking

The six habits that matter most for baseline health — sleep, sunlight, no sugar, walking, water, screen time. One tap to check each off.

🥑
Meal Guide

Breakfast, lunch, and dinner suggestions built on real nutritional principles. Macro tags, calorie estimates, and options that work in Malaysian kitchens.

📈
Progress Tracking

Weekly summaries, all-time stats, mood trends over 30 or 90 days. See your patterns. Understand what actually works for your body.

🔥
Streak System

Daily streaks that keep you accountable without guilt. Miss a day? Your streak resets — but your progress never disappears.

What changes when you
actually show up.

Week 1
You show up.

You open the app. You log your mood. You do 3 push-ups instead of zero. That's it. That's the whole win for week one.

Week 2
You notice things.

Sleep affects your energy. Sunlight in the morning shifts your mood. You start connecting the dots between what you do and how you feel.

Week 3
It gets easier.

You don't need to remind yourself anymore. The habit check-off becomes a ritual. Your streak hits double digits. You start to believe it.

Week 4+
You don't quit.

This is the part that's different. You've been here before — but this time, the app met you where you were. And you stayed.

Try it right here.
No download needed.

Type your name, pick your goal, and watch the app respond to you personally.

1
Tell us who you are

Your name. Your goal. 10 seconds max.

2
Your dashboard is ready

Personalised to you the moment you sign up.

3
The app reads your mood

Tap how you feel. Watch it adapt in real time.

4
See your first week

Progress that belongs to you. Start for real.

👋
Let's make this yours.
Takes 10 seconds.
Your name
Your goal
⚡ More energy
😴 Better sleep
🏃 Lose weight
✅ Build habits
Good morning 🌿
Nesh
🔥 Day 1
Goal: More energy
Today's workout
Upper Body 💪
Push-ups · 3x12
Pike push-ups · 3x10o
Tricep dips · 3x8o
✓ Sleep 7h
o Sunlight
o No sugar
o Walk 20m
How are you feeling?
Tap one — watch the app respond.
😔Low
😊Good
😴Drained
High energy
Rest mode activated.
Light stretching and drinking your water today. That's it. Recovery is progress.
Your first week, Nesh!
5
Days active
68%
Habits done
🔥7
Day streak
Mood this week
You showed up 5 days. That's better than most people manage in a month. Keep going, Nesh.
Start your real reset →

Start free. Upgrade when ready.

The free version is genuinely useful — not a crippled demo. Pro is for people who want to go deeper.

FREE
forever
Everything you need to reset your baseline health. No credit card required.
Full 7-day workout plan
Daily habit tracking
Mood & energy logging
Smart mood recommendations
Personalised water goal
Meal guide
Weekly summary
Progress screen
Get started free

Payments processed securely by Stripe. Cancel any time.

Questions

You probably have a few.

Here are the ones we hear most often.

Yes, completely. The free tier includes the full 7-day workout plan, habit tracking, mood logging, water tracker, meal guide, and weekly summary. No credit card required, no trial period, no surprise charges. Free means free.
None at all. Every exercise in Weekly Reset uses only your bodyweight — push-ups, squats, dips, lunges, and runs. No gym membership, no dumbbells, no resistance bands. Just you and a floor.
Most apps are built for people who are already motivated. Weekly Reset is built for people who are not — yet. When you log that you are drained and feeling low, the app does not push you to sprint. It meets you where you are and gives you the one smallest thing that will actually help today.
You keep access to Pro features until the end of your billing period. After that, your account reverts to the free tier — you keep all your data and history, you just lose access to Pro features like the custom workout builder and extended history.
Yes. Your data is stored securely using enterprise-grade encryption and access controls — only you can access your own records. We never sell your data. We comply fully with Malaysia's PDPA 2010. You can request deletion of your data at any time by contacting us at [email protected].
The AI Weekly Check-in is coming to Pro users very soon. It will analyse your week's data and generate a personalised report — what's working, what isn't, and what to focus on next week. Watch this space.
It's built for beginners. The workouts are calibrated for people who have not exercised in a while. The habits are simple daily actions anyone can do. The mood system is designed for people who have bad days. You do not need to be fit to start — that's the whole point.
Still have questions? Email us at [email protected]
Real outcomes

What actually changes.

78%
Feel more energised
Users report noticeably higher energy levels within the first two weeks of consistent use.
14
Average day streak
The average active user maintains a 14-day streak — longer than any other wellness app they've tried.
3x
More likely to stay
Users who log their mood daily are 3x more likely to still be active after 30 days compared to those who don't.

Based on early user data from Weekly Reset beta users. Results may vary.

People are already resetting.

Don't take our word for it.

★★★★★

"I've tried every fitness app and quit within a week. Weekly Reset is the first one that didn't make me feel like a failure for missing a day. The mood thing is genuinely clever."

SR
Siti R.
Kuala Lumpur, 27
★★★★★

"The water goal calculation alone is worth it. I never knew how much I was supposed to drink. Small thing, but it changed my whole day. Now I'm on a 14-day streak."

AH
Amirul H.
Shah Alam, 31
★★★★★

"Finally an app that doesn't assume you have a gym membership or 2 hours a day. Push-ups and a walk. That's it. I feel better after 3 weeks than I have in 3 years."

FZ
Farah Z.
Penang, 29

Try it free.
No gym. No excuses.

You've tried apps before. This one is different — because it was built for the version of you that keeps quitting. Start free. Stay because it works.